10.5 km | 00:55:57 | 05:19/km日期: 2022-11-07 05:31 - 天氣: 陰 - 平均心率: 137 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 06'11" / 05'25" / 05'20" / 05'11" / 05'13" / 05'13" / 05'10" / 04'52" / 05'19" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
346.59 km 
Reebok Flexagon Force 2.0 白 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 05'10" | 00:37'43" |
| 8 | 04'52" | 00:42'35" |
| 9 | 05'19" | 00:47'54" |
| 10 | 05'19" | 00:53'13" |
| 10.5 | 05'28" | 00:55'58" |
展開計圈分析
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