7.0 km | 00:31:48 | 04:31/km日期: 2015-10-22 16:42 - 總爬升: 105 m - 卡路里: 638 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'55" / 04'45" / 04'00" / 04'01" / 03'56" / 06'07" / 03'45" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'11") | 1006 / 1006 |
| 2 | | 04'43" (+00'59") | 1009 / 2015 |
| 3 | | 03'59" (+00'15") | 999 / 3014 |
| 4 | | 03'59" (+00'15") | 1015 / 4030 |
| 5 | | 03'57" (+00'13") | 1000 / 5030 |
| 6 | | 06'05" (+02'21") | 1010 / 6041 |
| 7 | | 03'44" | 1010 / 7051 |
10月累積里程 :
285.23 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'00" | 00:13'40" |
| 4 | 04'01" | 00:17'41" |
| 5 | 03'56" | 00:21'37" |
| 6 | 06'07" | 00:27'44" |
| 7 | 03'45" | 00:31'29" |
| 7.0 | 09'18" | 00:31'48" |
展開計圈分析
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