6.7 km | 00:51:14 | 07:37/km日期: 2022-11-08 16:08 - 平均心率: 136 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'11" / 06'01" / 11'15" / 07'17" / 07'12" / 08'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'42") | 1000 / 2000 |
| 3 | | 05'47" (+01'29") | 228 / 2228 |
| 4 | | 23'57" (+19'39") | 263 / 2492 |
| 5 | | 04'30" (+00'12") | 366 / 2858 |
| 6 | | 35'13" (+30'55") | 42 / 2901 |
| 7 | | 04'27" (+00'09") | 392 / 3293 |
| 8 | | 47'32" (+43'14") | 31 / 3325 |
| 9 | | 04'33" (+00'15") | 394 / 3719 |
| 10 | | 54'39" (+50'21") | 27 / 3747 |
| 11 | | 04'29" (+00'11") | 393 / 4140 |
| 12 | | 35'28" (+31'10") | 42 / 4183 |
| 13 | | 04'32" (+00'14") | 396 / 4580 |
| 14 | | 42'34" (+38'16") | 35 / 4615 |
| 15 | | 04'35" (+00'17") | 390 / 5006 |
| 16 | | 45'44" (+41'26") | 32 / 5039 |
| 17 | | 04'18" | 399 / 5439 |
| 18 | | 01:05'59" (+01'41") | 22 / 5462 |
| 19 | | 04'25" (+00'07") | 392 / 5854 |
| 20 | | 30'06" (+25'48") | 49 / 5904 |
| 21 | | 04'33" (+00'15") | 393 / 6298 |
| 22 | | 51'22" (+47'04") | 29 / 6327 |
| 23 | | 04'27" (+00'09") | 398 / 6726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 11'15" | 00:23'27" |
| 4 | 07'17" | 00:30'44" |
| 5 | 07'12" | 00:37'56" |
| 6 | 08'28" | 00:46'24" |
| 6.7 | 06'22" | 00:51'02" |
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