|  全馬 | 06:21:21 | 09:02/km | 第4馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 06:21:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:03'45" | | 00:33'10" (+02'35") | | 00:38'01" (+07'26") | 01:17'43" (+13'58") | | 00:39'42" (+09'07") | | 00:52'44" (+22'09") | 01:52'01" (+48'16") | | 00:59'17" (+28'42") | | 00:47'59" (+17'24") | 01:41'01" (+37'16") | | 00:53'02" (+22'27") | |
日期: 2022-11-06 07:00 - 總爬升: 382 m - 平均心率: 148 - 卡路里: 3310 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'43") | 1000 / 1000 | | 2 | | 05'40" | 1000 / 2000 | | 3 | | 06'10" (+00'30") | 1000 / 3000 | | 4 | | 05'40" | 1000 / 4000 | | 5 | | 06'39" (+00'59") | 1000 / 5000 |
| 6 | | 06'36" (+00'56") | 1000 / 6000 | | 7 | | 06'35" (+00'55") | 1000 / 7000 | | 8 | | 06'26" (+00'46") | 1000 / 8000 | | 9 | | 06'06" (+00'26") | 1000 / 9000 | | 10 | | 07'25" (+01'45") | 1000 / 10000 | | 11 | | 06'02" (+00'22") | 1000 / 11000 | | 12 | | 08'28" (+02'48") | 1000 / 12000 | | 13 | | 07'12" (+01'32") | 1000 / 13000 | | 14 | | 07'42" (+02'02") | 1000 / 14000 | | 15 | | 08'35" (+02'55") | 1000 / 15000 | | 16 | | 07'50" (+02'10") | 1000 / 16000 | | 17 | | 08'13" (+02'33") | 1000 / 17000 | | 18 | | 07'16" (+01'36") | 1000 / 18000 | | 19 | | 08'52" (+03'12") | 1000 / 19000 | | 20 | | 07'28" (+01'48") | 1000 / 20000 | | 21 | | 08'51" (+03'11") | 1000 / 21000 | | 22 | | 09'45" (+04'05") | 1000 / 22000 | | 23 | | 10'25" (+04'45") | 1000 / 23000 | | 24 | | 13'57" (+08'17") | 1000 / 24000 | | 25 | | 09'44" (+04'04") | 1000 / 25000 | | 26 | | 09'45" (+04'05") | 1000 / 26000 | | 27 | | 10'38" (+04'58") | 1000 / 27000 | | 28 | | 12'26" (+06'46") | 1000 / 28000 | | 29 | | 16'16" (+10'36") | 1000 / 29000 | | 30 | | 10'09" (+04'29") | 1000 / 30000 | | 31 | | 08'16" (+02'36") | 1000 / 31000 | | 32 | | 12'45" (+07'05") | 1000 / 32000 | | 33 | | 08'06" (+02'26") | 1000 / 33000 | | 34 | | 09'04" (+03'24") | 1000 / 34000 | | 35 | | 09'47" (+04'07") | 1000 / 35000 | | 36 | | 11'59" (+06'19") | 1000 / 36000 | | 37 | | 08'44" (+03'04") | 1000 / 37000 | | 38 | | 10'11" (+04'31") | 1000 / 38000 | | 39 | | 10'30" (+04'50") | 1000 / 39000 | | 40 | | 11'35" (+05'55") | 1000 / 40000 | | 41 | | 10'59" (+05'19") | 1000 / 41000 | | 42 | | 10'30" (+04'50") | 1000 / 42000 | | 43 | | 07'53" (+02'13") | 678 / 42678 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 77.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'41" | 00:12'04" | | 3 | 06'11" | 00:18'15" | | 4 | 05'41" | 00:23'56" | | 5 | 06'39" | 00:30'35" | | 6 | 06'36" | 00:37'11" | | 7 | 06'36" | 00:43'47" | | 8 | 06'27" | 00:50'14" | | 9 | 06'06" | 00:56'20" | | 10 | 07'25" | 01:03'45" | | 11 | 06'03" | 01:09'48" | | 12 | 08'28" | 01:18'16" | | 13 | 07'12" | 01:25'28" | | 14 | 07'43" | 01:33'11" | | 15 | 08'35" | 01:41'46" | | 16 | 07'50" | 01:49'36" | | 17 | 08'14" | 01:57'50" | | 18 | 07'16" | 02:05'06" | | 19 | 08'53" | 02:13'59" | | 20 | 07'29" | 02:21'28" | | 21 | 08'51" | 02:30'19" | | 22 | 09'45" | 02:40'04" | | 23 | 10'26" | 02:50'30" | | 24 | 13'57" | 03:04'27" | | 25 | 09'45" | 03:14'12" | | 26 | 09'46" | 03:23'58" | | 27 | 10'38" | 03:34'36" | | 28 | 12'27" | 03:47'03" | | 29 | 16'16" | 04:03'19" | | 30 | 10'10" | 04:13'29" | | 31 | 08'16" | 04:21'45" | | 32 | 12'45" | 04:34'30" | | 33 | 08'06" | 04:42'36" | | 34 | 09'05" | 04:51'41" | | 35 | 09'47" | 05:01'28" | | 36 | 12'00" | 05:13'28" | | 37 | 08'45" | 05:22'13" | | 38 | 10'11" | 05:32'24" | | 39 | 10'30" | 05:42'54" | | 40 | 11'36" | 05:54'30" | | 41 | 10'59" | 06:05'29" | | 42 | 10'31" | 06:16'00" | | 42.7 | 07'52" | 06:21'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
