10.7 km | 01:10:24 | 06:35/km日期: 2015-10-22 18:17 - 總爬升: 189 m - 卡路里: 941 Cal - 溫度: 22°C - 濕度: 92%
Pace: 04'54" / 06'58" / 06'28" / 06'18" / 06'29" / 06'53" / 06'26" / 06'27" / 06'42" / 06'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'57" (+00'44") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'22") | 1000 / 10000 |
| 11 | | 07'09" (+00'56") | 687 / 10687 |
10月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'58" | 00:11'52" |
| 3 | 06'28" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 06'29" | 00:31'07" |
| 6 | 06'53" | 00:38'00" |
| 7 | 06'26" | 00:44'26" |
| 8 | 06'27" | 00:50'53" |
| 9 | 06'42" | 00:57'35" |
| 10 | 06'35" | 01:04'10" |
| 10.7 | 07'10" | 01:09'06" |
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