10.0 km | 00:56:07 | 05:36/km日期: 2022-11-08 20:41 - 平均心率: 134 - 卡路里: 448 Cal - 平均步頻: 164
Pace: 06'06" / 09'02" / 13'23" / 05'36" / 05'49" / 05'45" / 05'36" / 05'40" / 16'05" / 05'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+01'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 09'02" | 00:15'08" |
| 3 | 13'23" | 00:28'31" |
| 4 | 05'36" | 00:34'07" |
| 5 | 05'49" | 00:39'56" |
| 6 | 05'45" | 00:45'41" |
| 7 | 05'36" | 00:51'17" |
| 8 | 05'40" | 00:56'57" |
| 9 | 16'05" | 01:13'02" |
| 10 | 05'59" | 01:19'01" |
| 10.0 | 04'23" | 01:19'05" |
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