11.1 km | 01:10:26 | 06:20/km日期: 2022-11-09 05:33 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99%
Pace: 06'38" / 06'29" / 06'30" / 06'30" / 06'18" / 06'26" / 06'21" / 06'18" / 06'09" / 06'05" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'48" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'18" | 00:32'25" |
| 6 | 06'26" | 00:38'51" |
| 7 | 06'21" | 00:45'12" |
| 8 | 06'18" | 00:51'30" |
| 9 | 06'09" | 00:57'39" |
| 10 | 06'05" | 01:03'44" |
| 11 | 06'02" | 01:09'46" |
| 11.1 | 05'50" | 01:10'26" |
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