11.3 km | 01:02:10 | 05:29/km日期: 2015-10-18 09:38 - 地點: 深坑國中 - 天氣: 跑步的好天氣 - 卡路里: 723 Cal - 總步數: 10990 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'33" / 05'23" / 05'34" / 05'31" / 05'24" / 05'31" / 05'32" / 05'39" / 05'26" / 05'24" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'08") | 1005 / 1005 | 170 / 106 |
| 2 | | 05'23" | 997 / 2002 | 171 / 107 |
| 3 | | 05'33" (+00'10") | 1000 / 3002 | 173 / 103 |
| 4 | | 05'31" (+00'08") | 999 / 4002 | 174 / 103 |
| 5 | | 05'23" | 1000 / 5002 | 175 / 105 |
| 6 | | 05'32" (+00'09") | 1003 / 6005 | 176 / 102 |
| 7 | | 05'32" (+00'09") | 1002 / 7008 | 176 / 102 |
| 8 | | 05'39" (+00'16") | 996 / 8005 | 176 / 100 |
| 9 | | 05'25" (+00'02") | 1004 / 9010 | 179 / 102 |
| 10 | | 05'24" (+00'01") | 995 / 10005 | 183 / 100 |
| 11 | | 05'25" (+00'02") | 998 / 11003 | 183 / 100 |
| 12 | | 05'27" (+00'04") | 320 / 11324 | 185 / 99 |
10月累積里程 :
103.57 km 
Skechers Gorun Ultra 2 累積 :
1037.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 05'32" | 00:38'28" |
| 8 | 05'39" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'24" | 00:54'57" |
| 11 | 05'25" | 01:00'22" |
| 11.3 | 05'32" | 01:02'10" |
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