11.4 km | 00:59:56 | 05:16/km日期: 2022-11-10 05:56 - 平均心率: 119 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 100%
Pace: 05'29" / 05'14" / 05'48" / 05'23" / 05'19" / 05'14" / 06'28" / 05'07" / 05'07" / 05'10" / 05'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'48" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'14" | 00:32'27" |
| 7 | 06'28" | 00:38'55" |
| 8 | 05'07" | 00:44'02" |
| 9 | 05'07" | 00:49'09" |
| 10 | 05'10" | 00:54'19" |
| 11 | 05'10" | 00:59'29" |
| 11.4 | 05'42" | 01:01'32" |
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