11.2 km | 00:58:42 | 05:14/km日期: 2022-11-09 19:33 - 平均心率: 150 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 05'25" / 05'19" / 05'25" / 05'19" / 05'11" / 05'10" / 05'15" / 05'09" / 05'12" / 05'08" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 343 / 343 |
| 2 | | 05'22" (+00'18") | 337 / 681 |
| 3 | | 05'17" (+00'13") | 339 / 1021 |
| 4 | | 05'11" (+00'07") | 339 / 1361 |
| 5 | | 05'20" (+00'16") | 336 / 1697 |
| 6 | | 05'22" (+00'18") | 340 / 2038 |
| 7 | | 05'24" (+00'20") | 339 / 2377 |
| 8 | | 05'24" (+00'20") | 339 / 2716 |
| 9 | | 05'24" (+00'20") | 339 / 3056 |
| 10 | | 05'20" (+00'16") | 336 / 3393 |
| 11 | | 05'17" (+00'13") | 339 / 3733 |
| 12 | | 05'18" (+00'14") | 335 / 4068 |
| 13 | | 05'12" (+00'08") | 338 / 4407 |
| 14 | | 05'05" (+00'01") | 343 / 4751 |
| 15 | | 05'09" (+00'05") | 339 / 5090 |
| 16 | | 05'08" (+00'04") | 340 / 5431 |
| 17 | | 05'10" (+00'06") | 338 / 5769 |
| 18 | | 05'16" (+00'12") | 341 / 6110 |
| 19 | | 05'17" (+00'13") | 336 / 6447 |
| 20 | | 05'15" (+00'11") | 338 / 6786 |
| 21 | | 05'08" (+00'04") | 336 / 7123 |
| 22 | | 05'06" (+00'02") | 339 / 7462 |
| 23 | | 05'08" (+00'04") | 337 / 7799 |
| 24 | | 05'12" (+00'08") | 335 / 8135 |
| 25 | | 05'12" (+00'08") | 339 / 8474 |
| 26 | | 05'11" (+00'07") | 337 / 8812 |
| 27 | | 05'10" (+00'06") | 341 / 9153 |
| 28 | | 05'09" (+00'05") | 339 / 9493 |
| 29 | | 05'07" (+00'03") | 341 / 9834 |
| 30 | | 05'09" (+00'05") | 338 / 10173 |
| 31 | | 05'08" (+00'04") | 336 / 10510 |
| 32 | | 05'04" | 341 / 10852 |
| 33 | | 05'05" (+00'01") | 336 / 11189 |
| 34 | | 05'00" | 18 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
275.82 km 
Adidas Pro 3 G/K EU44½ 累積 :
255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 05'15" | 00:37'04" |
| 8 | 05'09" | 00:42'13" |
| 9 | 05'12" | 00:47'25" |
| 10 | 05'08" | 00:52'33" |
| 11 | 05'06" | 00:57'39" |
| 11.2 | 05'08" | 00:58'43" |
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