8.1 km | 00:50:47 | 06:14/km日期: 2015-10-23 05:14 - 地點: 新莊運動場 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'12" / 06'34" / 06'19" / 06'13" / 06'14" / 06'08" / 06'11" / 05'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 400 / 400 |
| 2 | | 06'07" (+00'54") | 396 / 797 |
| 3 | | 06'14" (+01'01") | 409 / 1206 |
| 4 | | 06'40" (+01'27") | 399 / 1606 |
| 5 | | 06'35" (+01'22") | 397 / 2003 |
| 6 | | 06'22" (+01'09") | 408 / 2411 |
| 7 | | 06'17" (+01'04") | 407 / 2819 |
| 8 | | 06'18" (+01'05") | 402 / 3221 |
| 9 | | 06'15" (+01'02") | 397 / 3618 |
| 10 | | 06'04" (+00'51") | 408 / 4027 |
| 11 | | 06'12" (+00'59") | 402 / 4429 |
| 12 | | 06'20" (+01'07") | 402 / 4832 |
| 13 | | 06'10" (+00'57") | 404 / 5237 |
| 14 | | 06'15" (+01'02") | 402 / 5639 |
| 15 | | 06'01" (+00'48") | 396 / 6035 |
| 16 | | 06'03" (+00'50") | 410 / 6445 |
| 17 | | 06'15" (+01'02") | 399 / 6844 |
| 18 | | 06'14" (+01'01") | 405 / 7250 |
| 19 | | 06'17" (+01'04") | 405 / 7656 |
| 20 | | 05'13" | 401 / 8057 |
| 21 | | 05'30" (+00'17") | 133 / 8191 |
10月累積里程 : 352.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'08" | 00:37'40" |
| 7 | 06'11" | 00:43'51" |
| 8 | 05'59" | 00:49'50" |
| 8.1 | 07'21" | 00:50'47" |
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