10.2 km | 01:03:14 | 06:10/km日期: 2015-10-23 16:30 - 卡路里: 885 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'20" / 06'23" / 06'21" / 06'12" / 06'00" / 06'04" / 05'53" / 06'51" / 05'20" / 05'47" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1010 / 1010 |
| 2 | | 06'24" (+01'03") | 1001 / 2012 |
| 3 | | 06'21" (+01'00") | 1014 / 3026 |
| 4 | | 06'09" (+00'48") | 1006 / 4033 |
| 5 | | 06'01" (+00'40") | 1011 / 5044 |
| 6 | | 06'02" (+00'41") | 1007 / 6052 |
| 7 | | 05'53" (+00'32") | 1006 / 7058 |
| 8 | | 06'49" (+01'28") | 1004 / 8063 |
| 9 | | 05'21" | 1015 / 9078 |
| 10 | | 05'47" (+00'26") | 1010 / 10089 |
| 11 | | 06'05" (+00'44") | 251 / 10340 |
10月累積里程 : 313.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'00" | 00:31'16" |
| 6 | 06'04" | 00:37'20" |
| 7 | 05'53" | 00:43'13" |
| 8 | 06'51" | 00:50'04" |
| 9 | 05'20" | 00:55'24" |
| 10 | 05'47" | 01:01'11" |
| 10.2 | 08'15" | 01:03'14" |
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