7.2 km | 00:44:12 | 06:06/km日期: 2013-06-13 20:32 - 地點: 北新國小 - 天氣: 涼爽 - 卡路里: 424 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'43" / 06'23" / 06'51" / 07'00" / 06'51" / 06'34" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'15") | 230 / 230 |
| 2 | | 06'21" (+02'06") | 230 / 461 |
| 3 | | 06'43" (+02'28") | 230 / 691 |
| 4 | | 05'59" (+01'44") | 230 / 922 |
| 5 | | 06'17" (+02'02") | 230 / 1153 |
| 6 | | 04'41" (+00'26") | 230 / 1383 |
| 7 | | 07'48" (+03'33") | 230 / 1614 |
| 8 | | 04'33" (+00'18") | 230 / 1845 |
| 9 | | 05'46" (+01'31") | 230 / 2075 |
| 10 | | 05'55" (+01'40") | 230 / 2306 |
| 11 | | 06'34" (+02'19") | 230 / 2537 |
| 12 | | 06'12" (+01'57") | 230 / 2767 |
| 13 | | 06'25" (+02'10") | 230 / 2998 |
| 14 | | 06'04" (+01'49") | 230 / 3229 |
| 15 | | 05'42" (+01'27") | 230 / 3459 |
| 16 | | 06'08" (+01'53") | 230 / 3690 |
| 17 | | 06'47" (+02'32") | 230 / 3921 |
| 18 | | 05'51" (+01'36") | 230 / 4151 |
| 19 | | 06'04" (+01'49") | 230 / 4382 |
| 20 | | 06'12" (+01'57") | 230 / 4613 |
| 21 | | 06'08" (+01'53") | 230 / 4843 |
| 22 | | 05'55" (+01'40") | 230 / 5074 |
| 23 | | 08'01" (+03'46") | 230 / 5305 |
| 24 | | 06'04" (+01'49") | 230 / 5535 |
| 25 | | 05'51" (+01'36") | 230 / 5766 |
| 26 | | 04'15" | 230 / 5997 |
| 27 | | 06'12" (+01'57") | 230 / 6227 |
| 28 | | 05'46" (+01'31") | 230 / 6458 |
| 29 | | 05'51" (+01'36") | 230 / 6689 |
| 30 | | 06'34" (+02'19") | 230 / 6919 |
| 31 | | 05'33" (+01'18") | 230 / 7150 |
| 32 | | 07'15" (+03'00") | 85 / 7235 |
跑起來感覺有點累人
雙腳很緊繃
尤其是後面幾圈的時候
重點是
我跑完回去發高燒
燒到38度
整晚租屋處的天花板都旋轉
6月累積里程 :
75.71 km 
MIZUNO WAVE Rider 16 累積 :
878.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'51" | 00:19'57" |
| 4 | 07'00" | 00:26'57" |
| 5 | 06'51" | 00:33'48" |
| 6 | 06'34" | 00:40'22" |
| 7.2 | 03'06" | 00:44'12" |
留言 
展開計圈分析
