21.4 km | 01:58:30 | 05:31/km日期: 2022-11-10 21:49 - 總爬升: 269 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 1272 Cal - 總步數: 22112 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'02" / 05'40" / 05'36" / 05'35" / 05'35" / 05'34" / 05'29" / 05'33" / 05'11" / 05'26" / 05'17" / 05'29" / 05'42" / 05'25" / 05'29" / 05'31" / 05'29" / 05'34" / 05'35" / 05'15" / 05'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'48") | 1002 / 1002 | 185 / 89 |
| 2 | | 05'40" (+00'27") | 1002 / 2005 | 185 / 94 |
| 3 | | 05'37" (+00'24") | 1000 / 3006 | 185 / 95 |
| 4 | | 05'36" (+00'23") | 1002 / 4008 | 187 / 95 |
| 5 | | 05'35" (+00'22") | 1001 / 5009 | 184 / 97 |
| 6 | | 05'35" (+00'22") | 1000 / 6010 | 186 / 95 |
| 7 | | 05'30" (+00'17") | 1000 / 7010 | 186 / 97 |
| 8 | | 05'30" (+00'17") | 1000 / 8011 | 184 / 98 |
| 9 | | 05'17" (+00'04") | 1002 / 9013 | 189 / 100 |
| 10 | | 05'25" (+00'12") | 1000 / 10013 | 187 / 98 |
| 11 | | 05'18" (+00'05") | 1000 / 11013 | 187 / 100 |
| 12 | | 05'29" (+00'16") | 1001 / 12014 | 186 / 97 |
| 13 | | 05'41" (+00'28") | 1001 / 13016 | 185 / 94 |
| 14 | | 05'23" (+00'10") | 1000 / 14017 | 185 / 99 |
| 15 | | 05'31" (+00'18") | 1000 / 15018 | 185 / 97 |
| 16 | | 05'30" (+00'17") | 1000 / 16018 | 185 / 97 |
| 17 | | 05'27" (+00'14") | 1000 / 17019 | 187 / 97 |
| 18 | | 05'37" (+00'24") | 1000 / 18019 | 185 / 95 |
| 19 | | 05'34" (+00'21") | 1001 / 19021 | 188 / 95 |
| 20 | | 05'13" | 1001 / 20023 | 188 / 101 |
| 21 | | 05'20" (+00'07") | 1001 / 21024 | 189 / 98 |
| 22 | | 05'56" (+00'43") | 393 / 21417 | 185 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'29" | 00:39'31" |
| 8 | 05'33" | 00:45'04" |
| 9 | 05'11" | 00:50'15" |
| 10 | 05'26" | 00:55'41" |
| 11 | 05'17" | 01:00'58" |
| 12 | 05'29" | 01:06'27" |
| 13 | 05'42" | 01:12'09" |
| 14 | 05'25" | 01:17'34" |
| 15 | 05'29" | 01:23'03" |
| 16 | 05'31" | 01:28'34" |
| 17 | 05'29" | 01:34'03" |
| 18 | 05'34" | 01:39'37" |
| 19 | 05'35" | 01:45'12" |
| 20 | 05'15" | 01:50'27" |
| 21 | 05'17" | 01:55'44" |
| 21.4 | 06'36" | 01:58'30" |
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