30.0 km | 03:12:14 | 06:24/km日期: 2022-10-22 06:03 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 2433 Cal - 平均步頻: 160
Pace: 06'41" / 05'44" / 05'34" / 06'03" / 06'22" / 10'51" / 02'17" / 07'34" / 14'29" / 01'21" / 06'14" / 06'17" / 06'27" / 06'32" / 06'40" / 06'41" / 06'44" / 06'20" / 06'44" / 06'37" / 06'54" / 06'40" / 06'53" / 05'49" / 05'43" / 05'39" / 05'30" / 06'22" / 06'05" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'52") | 1000 / 5000 |
| 6 | | 06'35" (+01'06") | 1000 / 6000 |
| 7 | | 06'32" (+01'03") | 1000 / 7000 |
| 8 | | 06'45" (+01'16") | 1000 / 8000 |
| 9 | | 07'26" (+01'57") | 1000 / 9000 |
| 10 | | 07'41" (+02'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 1000 / 12000 |
| 13 | | 06'26" (+00'57") | 1000 / 13000 |
| 14 | | 06'31" (+01'02") | 1000 / 14000 |
| 15 | | 06'39" (+01'10") | 1000 / 15000 |
| 16 | | 06'41" (+01'12") | 1000 / 16000 |
| 17 | | 06'44" (+01'15") | 1000 / 17000 |
| 18 | | 06'20" (+00'51") | 1000 / 18000 |
| 19 | | 06'43" (+01'14") | 1000 / 19000 |
| 20 | | 06'37" (+01'08") | 1000 / 20000 |
| 21 | | 06'53" (+01'24") | 1000 / 21000 |
| 22 | | 06'40" (+01'11") | 1000 / 22000 |
| 23 | | 06'49" (+01'20") | 1000 / 23000 |
| 24 | | 05'49" (+00'20") | 1000 / 24000 |
| 25 | | 05'43" (+00'14") | 1000 / 25000 |
| 26 | | 05'38" (+00'09") | 1000 / 26000 |
| 27 | | 05'29" | 1000 / 27000 |
| 28 | | 06'22" (+00'53") | 1000 / 28000 |
| 29 | | 06'04" (+00'35") | 1000 / 29000 |
| 30 | | 05'49" (+00'20") | 1000 / 30000 |
| 31 | | 05'14" | 35 / 30035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'44" | 00:12'25" |
| 3 | 05'34" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 06'22" | 00:30'24" |
| 6 | 10'51" | 00:41'15" |
| 7 | 02'17" | 00:43'32" |
| 8 | 07'34" | 00:51'06" |
| 9 | 14'29" | 01:05'35" |
| 10 | 01'21" | 01:06'56" |
| 11 | 06'14" | 01:13'10" |
| 12 | 06'17" | 01:19'27" |
| 13 | 06'27" | 01:25'54" |
| 14 | 06'32" | 01:32'26" |
| 15 | 06'40" | 01:39'06" |
| 16 | 06'41" | 01:45'47" |
| 17 | 06'44" | 01:52'31" |
| 18 | 06'20" | 01:58'51" |
| 19 | 06'44" | 02:05'35" |
| 20 | 06'37" | 02:12'12" |
| 21 | 06'54" | 02:19'06" |
| 22 | 06'40" | 02:25'46" |
| 23 | 06'53" | 02:32'39" |
| 24 | 05'49" | 02:38'28" |
| 25 | 05'43" | 02:44'11" |
| 26 | 05'39" | 02:49'50" |
| 27 | 05'30" | 02:55'20" |
| 28 | 06'22" | 03:01'42" |
| 29 | 06'05" | 03:07'47" |
| 30 | 05'49" | 03:13'36" |
| 30.0 | 05'40" | 03:13'48" |
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