12.2 km | 01:07:17 | 05:30/km日期: 2022-11-09 17:57 - 平均心率: 166 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 05'23" / 05'31" / 05'39" / 05'07" / 05'22" / 05'13" / 05'27" / 05'30" / 05'26" / 05'46" / 05'50" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 05'48" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'50") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
239.21 km 
Nike Pegasus37_O 累積 :
766.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'39" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'27" | 00:37'42" |
| 8 | 05'30" | 00:43'12" |
| 9 | 05'26" | 00:48'38" |
| 10 | 05'46" | 00:54'24" |
| 11 | 05'50" | 01:00'14" |
| 12 | 05'48" | 01:06'02" |
| 12.2 | 05'57" | 01:07'17" |
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