16.0 km | 01:28:47 | 05:32/km日期: 2022-11-11 05:34 - 平均心率: 142 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 05'50" / 05'40" / 05'47" / 05'00" / 04'55" / 05'27" / 05'38" / 05'51" / 05'45" / 04'59" / 05'01" / 05'54" / 05'48" / 05'33" / 05'25" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'42") | 1000 / 1000 |
| 2 | | 05'39" (+01'32") | 1000 / 2000 |
| 3 | | 05'47" (+01'40") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 800 / 3800 |
| 5 | | 07'47" (+03'40") | 400 / 4200 |
| 6 | | 04'13" (+00'06") | 800 / 5000 |
| 7 | | 07'08" (+03'01") | 400 / 5400 |
| 8 | | 04'12" (+00'05") | 800 / 6200 |
| 9 | | 07'45" (+03'38") | 400 / 6600 |
| 10 | | 04'14" (+00'07") | 800 / 7400 |
| 11 | | 08'18" (+04'11") | 400 / 7800 |
| 12 | | 04'07" | 800 / 8600 |
| 13 | | 08'21" (+04'14") | 400 / 9000 |
| 14 | | 04'10" (+00'03") | 800 / 9800 |
| 15 | | 08'07" (+04'00") | 400 / 10200 |
| 16 | | 04'15" (+00'08") | 800 / 11000 |
| 17 | | 08'18" (+04'11") | 400 / 11400 |
| 18 | | 04'13" (+00'06") | 800 / 12200 |
| 19 | | 08'14" (+04'07") | 400 / 12600 |
| 20 | | 04'10" (+00'03") | 800 / 13400 |
| 21 | | 07'43" (+03'36") | 400 / 13800 |
| 22 | | 04'12" (+00'05") | 800 / 14600 |
| 23 | | 07'11" (+03'04") | 400 / 15000 |
| 24 | | 06'13" (+02'06") | 1000 / 16000 |
| 25 | | 05'01" (+00'54") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 04'55" | 00:27'12" |
| 6 | 05'27" | 00:32'39" |
| 7 | 05'38" | 00:38'17" |
| 8 | 05'51" | 00:44'08" |
| 9 | 05'45" | 00:49'53" |
| 10 | 04'59" | 00:54'52" |
| 11 | 05'01" | 00:59'53" |
| 12 | 05'54" | 01:05'47" |
| 13 | 05'48" | 01:11'35" |
| 14 | 05'33" | 01:17'08" |
| 15 | 05'25" | 01:22'33" |
| 16 | 06'14" | 01:28'47" |
| 16.0 | 03'35" | 01:28'48" |
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