11.4 km | 01:18:02 | 06:50/km日期: 2022-11-11 07:05 - 平均心率: 110 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'58" / 05'56" / 05'50" / 05'33" / 05'36" / 05'54" / 05'53" / 05'47" / 06'06" / 60'29" / 10'19" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 09'14" (+03'41") | 1000 / 10000 |
| 11 | | 10'18" (+04'45") | 1000 / 11000 |
| 12 | | 12'15" (+06'42") | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
437.29 km 
adidas Adizero boston 11 累積 :
1776.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'56" | 00:12'54" |
| 3 | 05'50" | 00:18'44" |
| 4 | 05'33" | 00:24'17" |
| 5 | 05'36" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 05'53" | 00:41'40" |
| 8 | 05'47" | 00:47'27" |
| 9 | 06'06" | 00:53'33" |
| 10 | 60'29" | 01:54'02" |
| 11 | 10'19" | 02:04'21" |
| 11.4 | 12'14" | 02:09'16" |
展開計圈分析
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