15.0 km | 01:26:39 | 05:46/km日期: 2022-11-06 11:44 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 05'41" / 05'39" / 05'31" / 05'34" / 05'29" / 06'02" / 05'38" / 05'37" / 05'38" / 06'31" / 05'56" / 06'27" / 05'55" / 05'39" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" (+01'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 04'00" | 12 / 15012 |
11月累積里程 : 115.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 06'02" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 05'37" | 00:45'11" |
| 9 | 05'38" | 00:50'49" |
| 10 | 06'31" | 00:57'20" |
| 11 | 05'56" | 01:03'16" |
| 12 | 06'27" | 01:09'43" |
| 13 | 05'55" | 01:15'38" |
| 14 | 05'39" | 01:21'17" |
| 15 | 05'19" | 01:26'36" |
| 15.0 | 04'08" | 01:26'39" |
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