10.1 km | 00:57:59 | 05:43/km日期: 2022-11-11 19:20 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 05'57" / 05'41" / 05'37" / 05'54" / 06'05" / 05'36" / 05'24" / 05'52" / 05'28" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 345 / 345 |
| 2 | | 06'01" (+00'42") | 334 / 680 |
| 3 | | 05'53" (+00'34") | 334 / 1014 |
| 4 | | 05'45" (+00'26") | 332 / 1347 |
| 5 | | 05'43" (+00'24") | 337 / 1684 |
| 6 | | 05'34" (+00'15") | 338 / 2022 |
| 7 | | 05'34" (+00'15") | 338 / 2361 |
| 8 | | 05'37" (+00'18") | 338 / 2699 |
| 9 | | 05'41" (+00'22") | 337 / 3036 |
| 10 | | 05'51" (+00'32") | 335 / 3372 |
| 11 | | 05'58" (+00'39") | 337 / 3709 |
| 12 | | 05'52" (+00'33") | 337 / 4047 |
| 13 | | 05'58" (+00'39") | 334 / 4382 |
| 14 | | 06'31" (+01'12") | 339 / 4721 |
| 15 | | 05'40" (+00'21") | 340 / 5062 |
| 16 | | 05'27" (+00'08") | 338 / 5401 |
| 17 | | 05'49" (+00'30") | 340 / 5741 |
| 18 | | 05'25" (+00'06") | 338 / 6079 |
| 19 | | 05'37" (+00'18") | 334 / 6414 |
| 20 | | 05'19" | 341 / 6755 |
| 21 | | 05'22" (+00'03") | 335 / 7090 |
| 22 | | 06'04" (+00'45") | 337 / 7427 |
| 23 | | 05'55" (+00'36") | 334 / 7762 |
| 24 | | 05'30" (+00'11") | 335 / 8098 |
| 25 | | 05'36" (+00'17") | 336 / 8434 |
| 26 | | 05'25" (+00'06") | 335 / 8769 |
| 27 | | 05'38" (+00'19") | 336 / 9106 |
| 28 | | 05'48" (+00'29") | 338 / 9444 |
| 29 | | 05'35" (+00'16") | 339 / 9784 |
| 30 | | 05'29" (+00'10") | 336 / 10120 |
| 31 | | 04'19" | 11 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
275.82 km 
Asics MetaRacer Tokyo白#1 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 06'05" | 00:29'14" |
| 6 | 05'36" | 00:34'50" |
| 7 | 05'24" | 00:40'14" |
| 8 | 05'52" | 00:46'06" |
| 9 | 05'28" | 00:51'34" |
| 10 | 05'45" | 00:57'19" |
| 10.1 | 05'09" | 00:58'00" |
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