21.2 km | 02:17:01 | 06:27/km日期: 2022-11-12 06:31 - 平均心率: 154 - 卡路里: 1150 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 17'25" / 06'15" / 06'07" / 06'08" / 06'08" / 06'04" / 06'09" / 06'07" / 06'03" / 06'03" / 06'40" / 05'59" / 06'03" / 06'27" / 06'12" / 07'32" / 06'09" / 06'15" / 06'09" / 06'52" / 07'08" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'27" (+00'28") | 1000 / 14000 |
| 15 | | 06'11" (+00'12") | 1000 / 15000 |
| 16 | | 07'31" (+01'32") | 1000 / 16000 |
| 17 | | 06'09" (+00'10") | 1000 / 17000 |
| 18 | | 06'15" (+00'16") | 1000 / 18000 |
| 19 | | 06'08" (+00'09") | 1000 / 19000 |
| 20 | | 06'51" (+00'52") | 1000 / 20000 |
| 21 | | 07'07" (+01'08") | 1000 / 21000 |
| 22 | | 12'50" (+06'51") | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.48 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 06'15" | 00:23'40" |
| 3 | 06'07" | 00:29'47" |
| 4 | 06'08" | 00:35'55" |
| 5 | 06'08" | 00:42'03" |
| 6 | 06'04" | 00:48'07" |
| 7 | 06'09" | 00:54'16" |
| 8 | 06'07" | 01:00'23" |
| 9 | 06'03" | 01:06'26" |
| 10 | 06'03" | 01:12'29" |
| 11 | 06'40" | 01:19'09" |
| 12 | 05'59" | 01:25'08" |
| 13 | 06'03" | 01:31'11" |
| 14 | 06'27" | 01:37'38" |
| 15 | 06'12" | 01:43'50" |
| 16 | 07'32" | 01:51'22" |
| 17 | 06'09" | 01:57'31" |
| 18 | 06'15" | 02:03'46" |
| 19 | 06'09" | 02:09'55" |
| 20 | 06'52" | 02:16'47" |
| 21 | 07'08" | 02:23'55" |
| 21.2 | 12'47" | 02:26'26" |
21703.6 km | 
26598.9 km
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