20.1 km | 02:20:29 | 06:59/km日期: 2015-10-24 06:45 - 地點: 新月橋、媽祖田運動公園 - 天氣: 雨 - 卡路里: 1156 Cal - 總步數: 23276 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 61%
Pace: 08'16" / 07'26" / 11'35" / 07'07" / 06'53" / 06'59" / 06'55" / 06'32" / 06'44" / 06'22" / 06'30" / 06'20" / 06'33" / 06'29" / 06'34" / 06'18" / 06'16" / 06'34" / 06'46" / 06'47" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'57") | 1002 / 1002 | 164 / 73 |
| 2 | | 07'26" (+01'09") | 1007 / 2010 | 170 / 78 |
| 3 | | 11'28" (+05'11") | 1008 / 3019 | 107 / 81 |
| 4 | | 07'00" (+00'43") | 1005 / 4025 | 161 / 88 |
| 5 | | 06'52" (+00'35") | 1002 / 5027 | 173 / 83 |
| 6 | | 07'00" (+00'43") | 1005 / 6032 | 169 / 84 |
| 7 | | 06'50" (+00'33") | 1000 / 7033 | 174 / 83 |
| 8 | | 06'32" (+00'15") | 1006 / 8040 | 174 / 87 |
| 9 | | 06'42" (+00'25") | 1006 / 9046 | 168 / 88 |
| 10 | | 06'20" (+00'03") | 1003 / 10050 | 175 / 89 |
| 11 | | 06'25" (+00'08") | 1008 / 11058 | 173 / 89 |
| 12 | | 06'18" (+00'01") | 1007 / 12065 | 174 / 91 |
| 13 | | 06'32" (+00'15") | 1002 / 13068 | 174 / 87 |
| 14 | | 06'26" (+00'09") | 1004 / 14072 | 174 / 88 |
| 15 | | 06'33" (+00'16") | 1002 / 15075 | 165 / 92 |
| 16 | | 06'17" | 1000 / 16075 | 174 / 90 |
| 17 | | 06'18" (+00'01") | 1000 / 17076 | 167 / 94 |
| 18 | | 06'30" (+00'13") | 1001 / 18078 | 173 / 88 |
| 19 | | 06'48" (+00'31") | 1006 / 19084 | 171 / 85 |
| 20 | | 06'43" (+00'26") | 1007 / 20092 | 171 / 86 |
原訂跑大同山，因雨睡到飽之改跑河濱自行車道，設定慢跑20公里，小雨天跑步最是舒服，恰逢青商會於此辦路跑活動，看小朋友們跑的輕鬆，能跑步真是快樂的事。
10月累積里程 :
486.91 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'26" | 00:15'42" |
| 3 | 11'35" | 00:27'17" |
| 4 | 07'07" | 00:34'24" |
| 5 | 06'53" | 00:41'17" |
| 6 | 06'59" | 00:48'16" |
| 7 | 06'55" | 00:55'11" |
| 8 | 06'32" | 01:01'43" |
| 9 | 06'44" | 01:08'27" |
| 10 | 06'22" | 01:14'49" |
| 11 | 06'30" | 01:21'19" |
| 12 | 06'20" | 01:27'39" |
| 13 | 06'33" | 01:34'12" |
| 14 | 06'29" | 01:40'41" |
| 15 | 06'34" | 01:47'15" |
| 16 | 06'18" | 01:53'33" |
| 17 | 06'16" | 01:59'49" |
| 18 | 06'34" | 02:06'23" |
| 19 | 06'46" | 02:13'09" |
| 20 | 06'47" | 02:19'56" |
| 20.1 | 07'56" | 02:20'29" |
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