11.1 km | 00:59:37 | 05:22/km日期: 2022-11-09 19:27 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 91%
Pace: 05'31" / 05'16" / 05'32" / 07'08" / 04'49" / 04'49" / 04'48" / 11'30" / 06'34" / 05'40" / 06'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'33" (+01'45") | 1000 / 9000 |
| 10 | | 05'39" (+00'51") | 1000 / 10000 |
| 11 | | 05'40" (+00'52") | 1000 / 11000 |
| 12 | | 05'10" (+00'22") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 07'08" | 00:23'27" |
| 5 | 04'49" | 00:28'16" |
| 6 | 04'49" | 00:33'05" |
| 7 | 04'48" | 00:37'53" |
| 8 | 11'30" | 00:49'23" |
| 9 | 06'34" | 00:55'57" |
| 10 | 05'40" | 01:01'37" |
| 11 | 06'40" | 01:08'17" |
| 11.1 | 05'14" | 01:08'42" |
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