10.0 km | 01:07:25 | 06:44/km日期: 2022-11-11 05:24 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 07'39" / 07'12" / 06'50" / 06'41" / 06'31" / 06'42" / 06'29" / 06'18" / 06'09" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'29") | 1000 / 1000 |
| 2 | | 07'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 4 / 10004 |
11月累積里程 : 130.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'12" | 00:14'51" |
| 3 | 06'50" | 00:21'41" |
| 4 | 06'41" | 00:28'22" |
| 5 | 06'31" | 00:34'53" |
| 6 | 06'42" | 00:41'35" |
| 7 | 06'29" | 00:48'04" |
| 8 | 06'18" | 00:54'22" |
| 9 | 06'09" | 01:00'31" |
| 10 | 06'53" | 01:07'24" |
| 10.0 | 06'57" | 01:07'26" |
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