22.8 km | 02:16:02 | 05:58/km日期: 2022-11-12 07:17 - 平均心率: 142 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 09'44" / 05'22" / 05'14" / 05'22" / 05'17" / 05'20" / 05'29" / 06'05" / 05'27" / 05'31" / 05'30" / 05'35" / 05'17" / 06'52" / 05'49" / 09'08" / 06'30" / 06'11" / 05'02" / 07'30" / 06'14" / 07'10" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+01'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+01'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'47") | 1000 / 15000 |
| 16 | | 08'13" (+03'12") | 1000 / 16000 |
| 17 | | 06'30" (+01'29") | 1000 / 17000 |
| 18 | | 06'10" (+01'09") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 07'30" (+02'29") | 1000 / 20000 |
| 21 | | 06'14" (+01'13") | 1000 / 21000 |
| 22 | | 07'10" (+02'09") | 1000 / 22000 |
| 23 | | 07'55" (+02'54") | 758 / 22758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 190.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'22" | 00:15'06" |
| 3 | 05'14" | 00:20'20" |
| 4 | 05'22" | 00:25'42" |
| 5 | 05'17" | 00:30'59" |
| 6 | 05'20" | 00:36'19" |
| 7 | 05'29" | 00:41'48" |
| 8 | 06'05" | 00:47'53" |
| 9 | 05'27" | 00:53'20" |
| 10 | 05'31" | 00:58'51" |
| 11 | 05'30" | 01:04'21" |
| 12 | 05'35" | 01:09'56" |
| 13 | 05'17" | 01:15'13" |
| 14 | 06'52" | 01:22'05" |
| 15 | 05'49" | 01:27'54" |
| 16 | 09'08" | 01:37'02" |
| 17 | 06'30" | 01:43'32" |
| 18 | 06'11" | 01:49'43" |
| 19 | 05'02" | 01:54'45" |
| 20 | 07'30" | 02:02'15" |
| 21 | 06'14" | 02:08'29" |
| 22 | 07'10" | 02:15'39" |
| 22.8 | 07'56" | 02:21'41" |
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