5.9 km | 00:39:13 | 06:37/km日期: 2022-11-08 20:11 - 平均心率: 147 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 06'11" / 06'19" / 06'26" / 06'37" / 06'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 414 / 414 |
| 2 | | 05'17" (+00'24") | 202 / 617 |
| 3 | | 10'18" (+05'25") | 229 / 846 |
| 4 | | 04'56" (+00'03") | 412 / 1259 |
| 5 | | 05'01" (+00'08") | 205 / 1465 |
| 6 | | 10'10" (+05'17") | 233 / 1698 |
| 7 | | 05'12" (+00'19") | 402 / 2101 |
| 8 | | 05'08" (+00'15") | 209 / 2310 |
| 9 | | 11'30" (+06'37") | 215 / 2526 |
| 10 | | 05'00" (+00'07") | 420 / 2946 |
| 11 | | 05'11" (+00'18") | 203 / 3150 |
| 12 | | 11'31" (+06'38") | 245 / 3396 |
| 13 | | 04'59" (+00'06") | 417 / 3813 |
| 14 | | 04'57" (+00'04") | 209 / 4023 |
| 15 | | 10'30" (+05'37") | 222 / 4246 |
| 16 | | 04'54" (+00'01") | 415 / 4661 |
| 17 | | 05'07" (+00'14") | 204 / 4866 |
| 18 | | 11'04" (+06'11") | 237 / 5103 |
| 19 | | 04'56" (+00'03") | 416 / 5520 |
| 20 | | 05'05" (+00'12") | 203 / 5723 |
| 21 | | 11'39" (+06'46") | 200 / 5924 |
| 22 | | 13'24" (+08'31") | 2 / 5926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 53.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 06'37" | 00:25'33" |
| 5 | 06'55" | 00:32'28" |
| 5.9 | 07'15" | 00:39'12" |
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