7.4 km | 00:34:58 | 04:42/km日期: 2022-11-09 05:29 - 平均心率: 160 - 卡路里: 446 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 05'33" / 04'30" / 04'17" / 04'52" / 05'10" / 04'35" / 04'14" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'32") | 1000 / 1000 |
| 2 | | 05'36" (+01'34") | 69 / 1069 |
| 3 | | 04'37" (+00'35") | 211 / 1280 |
| 4 | | 04'21" (+00'19") | 211 / 1492 |
| 5 | | 04'23" (+00'21") | 210 / 1702 |
| 6 | | 04'13" (+00'11") | 217 / 1920 |
| 7 | | 04'18" (+00'16") | 216 / 2136 |
| 8 | | 04'22" (+00'20") | 209 / 2345 |
| 9 | | 04'21" (+00'19") | 208 / 2554 |
| 10 | | 04'18" (+00'16") | 212 / 2766 |
| 11 | | 04'15" (+00'13") | 208 / 2975 |
| 12 | | 04'05" (+00'03") | 219 / 3194 |
| 13 | | 04'14" (+00'12") | 213 / 3408 |
| 14 | | 05'17" (+01'15") | 440 / 3849 |
| 15 | | 05'17" (+01'15") | 219 / 4068 |
| 16 | | 05'04" (+01'02") | 220 / 4288 |
| 17 | | 05'18" (+01'16") | 216 / 4505 |
| 18 | | 05'04" (+01'02") | 218 / 4723 |
| 19 | | 05'11" (+01'09") | 213 / 4937 |
| 20 | | 05'08" (+01'06") | 214 / 5151 |
| 21 | | 05'07" (+01'05") | 214 / 5366 |
| 22 | | 04'15" (+00'13") | 203 / 5569 |
| 23 | | 04'18" (+00'16") | 210 / 5779 |
| 24 | | 04'24" (+00'22") | 202 / 5982 |
| 25 | | 04'16" (+00'14") | 204 / 6187 |
| 26 | | 04'13" (+00'11") | 209 / 6396 |
| 27 | | 04'18" (+00'16") | 206 / 6602 |
| 28 | | 04'10" (+00'08") | 206 / 6809 |
| 29 | | 04'12" (+00'10") | 207 / 7016 |
| 30 | | 04'02" | 206 / 7223 |
| 31 | | 04'00" | 207 / 7431 |
髖關節有比較不那麼不舒服了
暖身1k，2k@420+2k@530+2k@420
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
125.85 km 
Asics TARTHREDGE 3 累積 :
142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'30" | 00:10'03" |
| 3 | 04'17" | 00:14'20" |
| 4 | 04'52" | 00:19'12" |
| 5 | 05'10" | 00:24'22" |
| 6 | 04'35" | 00:28'57" |
| 7 | 04'14" | 00:33'11" |
| 7.4 | 04'05" | 00:34'57" |
展開計圈分析
留言 
