16.0 km | 01:33:29 | 05:49/km日期: 2022-11-12 05:32 - 平均心率: 137 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 06'08" / 05'56" / 05'51" / 05'46" / 05'47" / 05'46" / 05'51" / 11'02" / 05'46" / 09'18" / 05'44" / 05'42" / 05'46" / 07'26" / 05'41" / 05'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'34") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
179.33 km 
Addidas Adizero Boston 10(藍) 累積 :
400.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'46" | 00:35'14" |
| 7 | 05'51" | 00:41'05" |
| 8 | 11'02" | 00:52'07" |
| 9 | 05'46" | 00:57'53" |
| 10 | 09'18" | 01:07'11" |
| 11 | 05'44" | 01:12'55" |
| 12 | 05'42" | 01:18'37" |
| 13 | 05'46" | 01:24'23" |
| 14 | 07'26" | 01:31'49" |
| 15 | 05'41" | 01:37'30" |
| 16 | 05'30" | 01:43'00" |
| 16.0 | 06'17" | 01:43'14" |
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