32.1 km | 02:47:38 | 05:13/km日期: 2022-11-13 05:44 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100%
Pace: 06'10" / 05'22" / 05'09" / 05'08" / 05'15" / 05'08" / 05'20" / 05'09" / 05'13" / 05'15" / 05'09" / 05'23" / 05'05" / 05'08" / 05'10" / 05'04" / 05'03" / 05'08" / 05'12" / 05'10" / 05'13" / 05'10" / 05'15" / 05'15" / 05'14" / 05'09" / 05'11" / 05'03" / 05'17" / 05'02" / 05'25" / 05'05" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'03" (+00'01") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'07" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 1000 / 19000 |
| 20 | | 05'10" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" (+00'11") | 1000 / 21000 |
| 22 | | 05'09" (+00'07") | 1000 / 22000 |
| 23 | | 05'14" (+00'12") | 1000 / 23000 |
| 24 | | 05'14" (+00'12") | 1000 / 24000 |
| 25 | | 05'14" (+00'12") | 1000 / 25000 |
| 26 | | 05'09" (+00'07") | 1000 / 26000 |
| 27 | | 05'10" (+00'08") | 1000 / 27000 |
| 28 | | 05'02" | 1000 / 28000 |
| 29 | | 05'17" (+00'15") | 1000 / 29000 |
| 30 | | 05'02" | 1000 / 30000 |
| 31 | | 05'24" (+00'22") | 1000 / 31000 |
| 32 | | 05'04" (+00'02") | 1000 / 32000 |
| 33 | | 05'47" (+00'45") | 112 / 32112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
346.59 km 
Reebok Flexagon Force 2.0 白 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 05'09" | 00:16'41" |
| 4 | 05'08" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 05'20" | 00:37'32" |
| 8 | 05'09" | 00:42'41" |
| 9 | 05'13" | 00:47'54" |
| 10 | 05'15" | 00:53'09" |
| 11 | 05'09" | 00:58'18" |
| 12 | 05'23" | 01:03'41" |
| 13 | 05'05" | 01:08'46" |
| 14 | 05'08" | 01:13'54" |
| 15 | 05'10" | 01:19'04" |
| 16 | 05'04" | 01:24'08" |
| 17 | 05'03" | 01:29'11" |
| 18 | 05'08" | 01:34'19" |
| 19 | 05'12" | 01:39'31" |
| 20 | 05'10" | 01:44'41" |
| 21 | 05'13" | 01:49'54" |
| 22 | 05'10" | 01:55'04" |
| 23 | 05'15" | 02:00'19" |
| 24 | 05'15" | 02:05'34" |
| 25 | 05'14" | 02:10'48" |
| 26 | 05'09" | 02:15'57" |
| 27 | 05'11" | 02:21'08" |
| 28 | 05'03" | 02:26'11" |
| 29 | 05'17" | 02:31'28" |
| 30 | 05'02" | 02:36'30" |
| 31 | 05'25" | 02:41'55" |
| 32 | 05'05" | 02:47'00" |
| 32.1 | 09'19" | 02:48'03" |
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