11.1 km | 01:06:41 | 06:00/km日期: 2022-11-10 05:41 - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99%
Pace: 06'28" / 06'05" / 05'55" / 06'00" / 05'49" / 06'01" / 05'58" / 05'59" / 06'01" / 05'53" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 05'49" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 05'59" | 00:48'15" |
| 9 | 06'01" | 00:54'16" |
| 10 | 05'53" | 01:00'09" |
| 11 | 05'55" | 01:06'04" |
| 11.1 | 05'33" | 01:06'41" |
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