6.1 km | 00:41:46 | 06:52/km日期: 2022-11-10 19:23 - 平均心率: 139 - 卡路里: 386 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 86%
Pace: 06'56" / 04'58" / 10'13" / 04'35" / 04'54" / 09'13" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'58") | 500 / 500 |
| 2 | | 07'43" (+03'10") | 500 / 1000 |
| 3 | | 04'58" (+00'25") | 500 / 1500 |
| 4 | | 04'58" (+00'25") | 500 / 2000 |
| 5 | | 08'28" (+03'55") | 500 / 2500 |
| 6 | | 11'55" (+07'22") | 500 / 3000 |
| 7 | | 04'33" | 500 / 3500 |
| 8 | | 04'36" (+00'03") | 500 / 4000 |
| 9 | | 04'46" (+00'13") | 500 / 4500 |
| 10 | | 05'01" (+00'28") | 500 / 5000 |
| 11 | | 11'13" (+06'40") | 500 / 5500 |
| 12 | | 07'12" (+02'39") | 500 / 6000 |
| 13 | | 09'21" (+04'48") | 82 / 6082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'58" | 00:11'54" |
| 3 | 10'13" | 00:22'07" |
| 4 | 04'35" | 00:26'42" |
| 5 | 04'54" | 00:31'36" |
| 6 | 09'13" | 00:40'49" |
| 6.1 | 09'30" | 00:41'36" |
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