11.3 km | 01:00:00 | 05:19/km日期: 2022-11-06 15:54 - 平均心率: 133 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 04'59" / 04'46" / 04'47" / 05'42" / 04'45" / 04'48" / 06'25" / 05'04" / 04'59" / 06'20" / 05'03" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'56") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+01'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+01'35") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 08'24" (+03'39") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 111.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 05'42" | 00:20'14" |
| 5 | 04'45" | 00:24'59" |
| 6 | 04'48" | 00:29'47" |
| 7 | 06'25" | 00:36'12" |
| 8 | 05'04" | 00:41'16" |
| 9 | 04'59" | 00:46'15" |
| 10 | 06'20" | 00:52'35" |
| 11 | 05'03" | 00:57'38" |
| 11.3 | 08'25" | 01:00'01" |
Gina Liang 說推
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