10.0 km | 00:51:44 | 05:10/km日期: 2022-11-10 19:27 - 平均心率: 165 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'29" / 05'13" / 05'01" / 05'17" / 05'17" / 05'11" / 05'09" / 05'08" / 05'00" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'39" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 133.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'17" | 00:21'00" |
| 5 | 05'17" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'09" | 00:36'37" |
| 8 | 05'08" | 00:41'45" |
| 9 | 05'00" | 00:46'45" |
| 10 | 04'56" | 00:51'41" |
| 10.0 | 04'03" | 00:51'44" |
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