13.1 km | 01:35:07 | 07:14/km日期: 2022-11-12 05:34 - 平均心率: 131 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 07'35" / 07'09" / 07'08" / 09'31" / 07'31" / 07'20" / 06'54" / 07'01" / 07'00" / 07'41" / 07'16" / 07'06" / 06'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'38") | 1000 / 1000 |
| 2 | | 07'09" (+00'31") | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'30" (+00'52") | 1000 / 5000 |
| 6 | | 07'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" (+00'21") | 1000 / 9000 |
| 10 | | 07'41" (+01'03") | 1000 / 10000 |
| 11 | | 07'16" (+00'38") | 1000 / 11000 |
| 12 | | 07'05" (+00'27") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 07'58" (+01'20") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'09" | 00:14'44" |
| 3 | 07'08" | 00:21'52" |
| 4 | 09'31" | 00:31'23" |
| 5 | 07'31" | 00:38'54" |
| 6 | 07'20" | 00:46'14" |
| 7 | 06'54" | 00:53'08" |
| 8 | 07'01" | 01:00'09" |
| 9 | 07'00" | 01:07'09" |
| 10 | 07'41" | 01:14'50" |
| 11 | 07'16" | 01:22'06" |
| 12 | 07'06" | 01:29'12" |
| 13 | 06'38" | 01:35'50" |
| 13.1 | 07'59" | 01:36'52" |
展開計圈分析
留言 
