10.1 km | 00:59:06 | 05:52/km日期: 2022-11-10 21:27 - 平均心率: 120 - 卡路里: 570 Cal - 平均步頻: 172
Pace: 06'41" / 06'40" / 06'59" / 06'29" / 06'20" / 08'55" / 08'23" / 10'40" / 07'32" / 06'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
224.10 km 
Nike Epic React Flyknit 2 #2 累積 :
628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'59" | 00:20'20" |
| 4 | 06'29" | 00:26'49" |
| 5 | 06'20" | 00:33'09" |
| 6 | 08'55" | 00:42'04" |
| 7 | 08'23" | 00:50'27" |
| 8 | 10'40" | 01:01'07" |
| 9 | 07'32" | 01:08'39" |
| 10 | 06'25" | 01:15'04" |
| 10.1 | 05'15" | 01:15'21" |
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