10.0 km | 01:09:04 | 06:54/km日期: 2022-11-10 18:41 - 平均心率: 159 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 06'36" / 07'20" / 06'54" / 06'38" / 06'56" / 11'23" / 06'47" / 06'50" / 10'08" / 07'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'37" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'14") | 1000 / 8000 |
| 9 | | 08'02" (+01'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'20" | 00:13'56" |
| 3 | 06'54" | 00:20'50" |
| 4 | 06'38" | 00:27'28" |
| 5 | 06'56" | 00:34'24" |
| 6 | 11'23" | 00:45'47" |
| 7 | 06'47" | 00:52'34" |
| 8 | 06'50" | 00:59'24" |
| 9 | 10'08" | 01:09'32" |
| 10 | 07'37" | 01:17'09" |
| 10.0 | 06'46" | 01:17'12" |
Ryan Jiang 說推
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