16.1 km | 01:21:11 | 05:02/km日期: 2015-10-23 15:23 - 總爬升: 252 m - 卡路里: 1463 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'43" / 04'43" / 04'12" / 05'44" / 04'49" / 05'06" / 04'45" / 04'23" / 04'19" / 05'07" / 04'18" / 06'03" / 05'40" / 05'33" / 06'20" / 04'28" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'32") | 1002 / 1002 |
| 2 | | 04'41" (+00'31") | 1019 / 2021 |
| 3 | | 04'10" | 1004 / 3025 |
| 4 | | 05'45" (+01'35") | 1002 / 4028 |
| 5 | | 04'49" (+00'39") | 1003 / 5031 |
| 6 | | 05'19" (+01'09") | 1014 / 6046 |
| 7 | | 04'30" (+00'20") | 1001 / 7047 |
| 8 | | 04'22" (+00'12") | 1002 / 8050 |
| 9 | | 04'19" (+00'09") | 1011 / 9062 |
| 10 | | 05'06" (+00'56") | 1009 / 10071 |
| 11 | | 04'16" (+00'06") | 1010 / 11082 |
| 12 | | 06'01" (+01'51") | 1000 / 12082 |
| 13 | | 05'57" (+01'47") | 1009 / 13091 |
| 14 | | 05'23" (+01'13") | 1004 / 14096 |
| 15 | | 06'14" (+02'04") | 1004 / 15100 |
| 16 | | 04'23" (+00'13") | 1011 / 16112 |
| 17 | | 04'26" (+00'16") | 120 / 16232 |
狀況異常
一直在爆心跳
希望週日半馬能順利
全程用跑的不要走~
10月累積里程 : 285.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'12" | 00:13'38" |
| 4 | 05'44" | 00:19'22" |
| 5 | 04'49" | 00:24'11" |
| 6 | 05'06" | 00:29'17" |
| 7 | 04'45" | 00:34'02" |
| 8 | 04'23" | 00:38'25" |
| 9 | 04'19" | 00:42'44" |
| 10 | 05'07" | 00:47'51" |
| 11 | 04'18" | 00:52'09" |
| 12 | 06'03" | 00:58'12" |
| 13 | 05'40" | 01:03'52" |
| 14 | 05'33" | 01:09'25" |
| 15 | 06'20" | 01:15'45" |
| 16 | 04'28" | 01:20'13" |
| 16.1 | 08'11" | 01:21'11" |
展開計圈分析
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