13.1 km | 03:17:23 | 15:07/km日期: 2022-11-13 06:34 - 平均心率: 108 - 卡路里: 695 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 100%
Pace: 22'59" / 11'13" / 15'07" / 11'03" / 14'03" / 11'36" / 20'50" / 11'01" / 12'00" / 11'24" / 21'08" / 194'52" / 95'21" / 397'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" | 188 / 188 |
| 2 | | 10'39" (+00'04") | 1000 / 1188 |
| 3 | | 10'41" (+00'06") | 1000 / 2188 |
| 4 | | 15'06" (+04'31") | 1000 / 3188 |
| 5 | | 11'15" (+00'40") | 1000 / 4188 |
| 6 | | 14'00" (+03'25") | 1000 / 5188 |
| 7 | | 17'05" (+06'30") | 1000 / 6188 |
| 8 | | 15'05" (+04'30") | 1000 / 7188 |
| 9 | | 11'31" (+00'56") | 1000 / 8188 |
| 10 | | 11'34" (+00'59") | 1000 / 9188 |
| 11 | | 10'58" (+00'23") | 1000 / 10188 |
| 12 | | 22'59" (+12'24") | 1000 / 11188 |
| 13 | | 28'31" (+17'56") | 1000 / 12188 |
| 14 | | 18'26" (+07'51") | 862 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'59" | 00:22'59" |
| 2 | 11'13" | 00:34'12" |
| 3 | 15'07" | 00:49'19" |
| 4 | 11'03" | 01:00'22" |
| 5 | 14'03" | 01:14'25" |
| 6 | 11'36" | 01:26'01" |
| 7 | 20'50" | 01:46'51" |
| 8 | 11'01" | 01:57'52" |
| 9 | 12'00" | 02:09'52" |
| 10 | 11'24" | 02:21'16" |
| 11 | 21'08" | 02:42'24" |
| 12 | 194'52" | 05:57'16" |
| 13 | 95'21" | 07:32'37" |
| 13.1 | 390'33" | 07:52'30" |
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