16.2 km | 01:20:18 | 04:57/km日期: 2015-10-23 18:32 - 地點: 交大環校+操場 - 卡路里: 890 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'32" / 05'15" / 04'59" / 05'01" / 05'00" / 04'57" / 05'18" / 04'56" / 04'50" / 04'56" / 04'41" / 05'04" / 04'50" / 04'49" / 04'45" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'46") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'32") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'27" | 202 / 16202 |
10月累積里程 :
447.16 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 04'59" | 00:15'46" |
| 4 | 05'01" | 00:20'47" |
| 5 | 05'00" | 00:25'47" |
| 6 | 04'57" | 00:30'44" |
| 7 | 05'18" | 00:36'02" |
| 8 | 04'56" | 00:40'58" |
| 9 | 04'50" | 00:45'48" |
| 10 | 04'56" | 00:50'44" |
| 11 | 04'41" | 00:55'25" |
| 12 | 05'04" | 01:00'29" |
| 13 | 04'50" | 01:05'19" |
| 14 | 04'49" | 01:10'08" |
| 15 | 04'45" | 01:14'53" |
| 16 | 04'32" | 01:19'25" |
| 16.2 | 04'26" | 01:20'19" |
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