21.1 km | 02:33:29 | 07:15/km日期: 2022-11-13 06:04 - 平均心率: 87 - 卡路里: 621 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 100%
Pace: 08'42" / 08'21" / 08'55" / 08'03" / 06'31" / 06'05" / 06'01" / 06'30" / 06'53" / 06'43" / 09'19" / 06'29" / 07'03" / 09'30" / 07'33" / 07'44" / 06'35" / 06'38" / 06'55" / 07'23" / 09'45" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'41") | 1000 / 1000 |
| 2 | | 08'21" (+02'20") | 1000 / 2000 |
| 3 | | 07'32" (+01'31") | 1000 / 3000 |
| 4 | | 08'03" (+02'02") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'51") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 07'03" (+01'02") | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 07'02" (+01'01") | 1000 / 13000 |
| 14 | | 07'13" (+01'12") | 1000 / 14000 |
| 15 | | 07'33" (+01'32") | 1000 / 15000 |
| 16 | | 07'43" (+01'42") | 1000 / 16000 |
| 17 | | 06'35" (+00'34") | 1000 / 17000 |
| 18 | | 06'37" (+00'36") | 1000 / 18000 |
| 19 | | 06'54" (+00'53") | 1000 / 19000 |
| 20 | | 07'22" (+01'21") | 1000 / 20000 |
| 21 | | 09'44" (+03'43") | 1000 / 21000 |
| 22 | | 13'39" (+07'38") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'21" | 00:17'03" |
| 3 | 08'55" | 00:25'58" |
| 4 | 08'03" | 00:34'01" |
| 5 | 06'31" | 00:40'32" |
| 6 | 06'05" | 00:46'37" |
| 7 | 06'01" | 00:52'38" |
| 8 | 06'30" | 00:59'08" |
| 9 | 06'53" | 01:06'01" |
| 10 | 06'43" | 01:12'44" |
| 11 | 09'19" | 01:22'03" |
| 12 | 06'29" | 01:28'32" |
| 13 | 07'03" | 01:35'35" |
| 14 | 09'30" | 01:45'05" |
| 15 | 07'33" | 01:52'38" |
| 16 | 07'44" | 02:00'22" |
| 17 | 06'35" | 02:06'57" |
| 18 | 06'38" | 02:13'35" |
| 19 | 06'55" | 02:20'30" |
| 20 | 07'23" | 02:27'53" |
| 21 | 09'45" | 02:37'38" |
| 21.1 | 13'36" | 02:39'25" |
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