16.9 km | 01:57:50 | 06:59/km日期: 2022-11-11 05:39 - 總爬升: 158 m - 地點: 綠島 - 平均心率: 138 - 卡路里: 1220 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 07'24" / 06'44" / 07'04" / 16'01" / 06'37" / 09'50" / 08'48" / 17'47" / 06'31" / 06'31" / 14'25" / 11'15" / 08'05" / 06'56" / 07'53" / 07'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 07'08" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 09'49" (+03'23") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 08'05" (+01'39") | 1000 / 11000 |
| 12 | | 06'52" (+00'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'17") | 1000 / 13000 |
| 14 | | 06'56" (+00'30") | 1000 / 14000 |
| 15 | | 06'38" (+00'12") | 1000 / 15000 |
| 16 | | 07'05" (+00'39") | 1000 / 16000 |
| 17 | | 05'59" | 855 / 16855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 16'01" | 00:37'13" |
| 5 | 06'37" | 00:43'50" |
| 6 | 09'50" | 00:53'40" |
| 7 | 08'48" | 01:02'28" |
| 8 | 17'47" | 01:20'15" |
| 9 | 06'31" | 01:26'46" |
| 10 | 06'31" | 01:33'17" |
| 11 | 14'25" | 01:47'42" |
| 12 | 11'15" | 01:58'57" |
| 13 | 08'05" | 02:07'02" |
| 14 | 06'56" | 02:13'58" |
| 15 | 07'53" | 02:21'51" |
| 16 | 07'05" | 02:28'56" |
| 16.9 | 06'00" | 02:34'04" |
留言 
展開計圈分析
