41.4 km | 04:26:05 | 06:25/km日期: 2015-10-17 05:29 - 總爬升: 400 m - 卡路里: 2180 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'40" / 05'32" / 05'34" / 07'00" / 06'55" / 06'11" / 05'49" / 05'52" / 05'29" / 05'53" / 05'33" / 05'23" / 05'21" / 05'32" / 05'58" / 05'22" / 05'37" / 05'41" / 06'03" / 05'37" / 05'54" / 05'49" / 06'07" / 05'27" / 05'56" / 05'30" / 06'06" / 05'49" / 06'04" / 06'44" / 05'48" / 06'13" / 06'08" / 07'02" / 06'30" / 07'42" / 08'29" / 09'31" / 07'56" / 07'44" / 12'46" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1609 / 1609 |
| 2 | | 05'33" (+00'11") | 1609 / 3218 |
| 3 | | 07'16" (+01'54") | 1609 / 4828 |
| 4 | | 06'02" (+00'40") | 1609 / 6437 |
| 5 | | 05'50" (+00'28") | 1609 / 8046 |
| 6 | | 05'36" (+00'14") | 1609 / 9656 |
| 7 | | 05'36" (+00'14") | 1609 / 11265 |
| 8 | | 05'25" (+00'03") | 1609 / 12874 |
| 9 | | 05'49" (+00'27") | 1609 / 14484 |
| 10 | | 05'22" | 1609 / 16093 |
| 11 | | 05'42" (+00'20") | 1609 / 17702 |
| 12 | | 05'49" (+00'27") | 1609 / 19312 |
| 13 | | 05'49" (+00'27") | 1609 / 20921 |
| 14 | | 05'47" (+00'25") | 1609 / 22530 |
| 15 | | 05'52" (+00'30") | 1609 / 24140 |
| 16 | | 05'39" (+00'17") | 1609 / 25749 |
| 17 | | 05'57" (+00'35") | 1609 / 27358 |
| 18 | | 05'56" (+00'34") | 1609 / 28968 |
| 19 | | 06'23" (+01'01") | 1609 / 30577 |
| 20 | | 06'06" (+00'44") | 1609 / 32186 |
| 21 | | 06'35" (+01'13") | 1609 / 33796 |
| 22 | | 06'50" (+01'28") | 1609 / 35405 |
| 23 | | 08'09" (+02'47") | 1609 / 37015 |
| 24 | | 09'06" (+03'44") | 1609 / 38624 |
| 25 | | 08'00" (+02'38") | 1609 / 40233 |
| 26 | | 13'00" (+07'38") | 1151 / 41384 |
10月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 07'00" | 00:23'46" |
| 5 | 06'55" | 00:30'41" |
| 6 | 06'11" | 00:36'52" |
| 7 | 05'49" | 00:42'41" |
| 8 | 05'52" | 00:48'33" |
| 9 | 05'29" | 00:54'02" |
| 10 | 05'53" | 00:59'55" |
| 11 | 05'33" | 01:05'28" |
| 12 | 05'23" | 01:10'51" |
| 13 | 05'21" | 01:16'12" |
| 14 | 05'32" | 01:21'44" |
| 15 | 05'58" | 01:27'42" |
| 16 | 05'22" | 01:33'04" |
| 17 | 05'37" | 01:38'41" |
| 18 | 05'41" | 01:44'22" |
| 19 | 06'03" | 01:50'25" |
| 20 | 05'37" | 01:56'02" |
| 21 | 05'54" | 02:01'56" |
| 22 | 05'49" | 02:07'45" |
| 23 | 06'07" | 02:13'52" |
| 24 | 05'27" | 02:19'19" |
| 25 | 05'56" | 02:25'15" |
| 26 | 05'30" | 02:30'45" |
| 27 | 06'06" | 02:36'51" |
| 28 | 05'49" | 02:42'40" |
| 29 | 06'04" | 02:48'44" |
| 30 | 06'44" | 02:55'28" |
| 31 | 05'48" | 03:01'16" |
| 32 | 06'13" | 03:07'29" |
| 33 | 06'08" | 03:13'37" |
| 34 | 07'02" | 03:20'39" |
| 35 | 06'30" | 03:27'09" |
| 36 | 07'42" | 03:34'51" |
| 37 | 08'29" | 03:43'20" |
| 38 | 09'31" | 03:52'51" |
| 39 | 07'56" | 04:00'47" |
| 40 | 07'44" | 04:08'31" |
| 41 | 12'46" | 04:21'17" |
| 41.4 | 11'49" | 04:25'50" |
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