23.2 km | 03:39:44 | 09:29/km日期: 2022-11-13 06:43 - 平均心率: 133 - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 08'07" / 07'04" / 09'43" / 07'42" / 12'22" / 06'49" / 22'03" / 08'00" / 06'51" / 10'19" / 09'49" / 15'33" / 08'00" / 11'10" / 11'21" / 07'05" / 10'56" / 05'17" / 08'45" / 06'28" / 08'00" / 06'09" / 06'08" / 36'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'51") | 1000 / 1000 |
| 2 | | 07'03" (+01'47") | 1000 / 2000 |
| 3 | | 09'43" (+04'27") | 1000 / 3000 |
| 4 | | 07'42" (+02'26") | 1000 / 4000 |
| 5 | | 12'22" (+07'06") | 1000 / 5000 |
| 6 | | 06'48" (+01'32") | 1000 / 6000 |
| 7 | | 22'02" (+16'46") | 1000 / 7000 |
| 8 | | 07'59" (+02'43") | 1000 / 8000 |
| 9 | | 06'50" (+01'34") | 1000 / 9000 |
| 10 | | 10'19" (+05'03") | 1000 / 10000 |
| 11 | | 09'48" (+04'32") | 1000 / 11000 |
| 12 | | 15'33" (+10'17") | 1000 / 12000 |
| 13 | | 07'59" (+02'43") | 1000 / 13000 |
| 14 | | 11'09" (+05'53") | 1000 / 14000 |
| 15 | | 11'21" (+06'05") | 1000 / 15000 |
| 16 | | 07'04" (+01'48") | 1000 / 16000 |
| 17 | | 10'55" (+05'39") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 08'45" (+03'29") | 1000 / 19000 |
| 20 | | 06'27" (+01'11") | 1000 / 20000 |
| 21 | | 08'00" (+02'44") | 1000 / 21000 |
| 22 | | 06'08" (+00'52") | 1000 / 22000 |
| 23 | | 06'08" (+00'52") | 1000 / 23000 |
| 24 | | 36'43" (+31'27") | 164 / 23164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 285.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'04" | 00:15'11" |
| 3 | 09'43" | 00:24'54" |
| 4 | 07'42" | 00:32'36" |
| 5 | 12'22" | 00:44'58" |
| 6 | 06'49" | 00:51'47" |
| 7 | 22'03" | 01:13'50" |
| 8 | 08'00" | 01:21'50" |
| 9 | 06'51" | 01:28'41" |
| 10 | 10'19" | 01:39'00" |
| 11 | 09'49" | 01:48'49" |
| 12 | 15'33" | 02:04'22" |
| 13 | 08'00" | 02:12'22" |
| 14 | 11'10" | 02:23'32" |
| 15 | 11'21" | 02:34'53" |
| 16 | 07'05" | 02:41'58" |
| 17 | 10'56" | 02:52'54" |
| 18 | 05'17" | 02:58'11" |
| 19 | 08'45" | 03:06'56" |
| 20 | 06'28" | 03:13'24" |
| 21 | 08'00" | 03:21'24" |
| 22 | 06'09" | 03:27'33" |
| 23 | 06'08" | 03:33'41" |
| 23.2 | 36'44" | 03:39'44" |
留言 
展開計圈分析
