21.1 km | 02:26:12 | 06:55/km日期: 2021-11-07 06:10 - 卡路里: 1274 Cal - 平均步頻: 178 - PM2.5: 良好(7)
Pace: 05'32" / 05'49" / 06'23" / 06'37" / 05'55" / 05'57" / 07'03" / 06'26" / 06'57" / 07'03" / 06'45" / 07'24" / 06'40" / 07'03" / 07'03" / 06'52" / 07'36" / 07'41" / 07'48" / 08'35" / 08'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'52") | 1000 / 3000 |
| 4 | | 06'37" (+01'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 07'02" (+01'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'55") | 1000 / 8000 |
| 9 | | 06'57" (+01'26") | 1000 / 9000 |
| 10 | | 07'02" (+01'31") | 1000 / 10000 |
| 11 | | 06'45" (+01'14") | 1000 / 11000 |
| 12 | | 07'23" (+01'52") | 1000 / 12000 |
| 13 | | 06'40" (+01'09") | 1000 / 13000 |
| 14 | | 07'02" (+01'31") | 1000 / 14000 |
| 15 | | 07'02" (+01'31") | 1000 / 15000 |
| 16 | | 06'52" (+01'21") | 1000 / 16000 |
| 17 | | 07'35" (+02'04") | 1000 / 17000 |
| 18 | | 07'41" (+02'10") | 1000 / 18000 |
| 19 | | 07'48" (+02'17") | 1000 / 19000 |
| 20 | | 08'34" (+03'03") | 1000 / 20000 |
| 21 | | 08'14" (+02'43") | 1000 / 21000 |
| 22 | | 07'20" (+01'49") | 112 / 21112 |
11月累積里程 : 59.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 06'23" | 00:17'44" |
| 4 | 06'37" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 07'03" | 00:43'16" |
| 8 | 06'26" | 00:49'42" |
| 9 | 06'57" | 00:56'39" |
| 10 | 07'03" | 01:03'42" |
| 11 | 06'45" | 01:10'27" |
| 12 | 07'24" | 01:17'51" |
| 13 | 06'40" | 01:24'31" |
| 14 | 07'03" | 01:31'34" |
| 15 | 07'03" | 01:38'37" |
| 16 | 06'52" | 01:45'29" |
| 17 | 07'36" | 01:53'05" |
| 18 | 07'41" | 02:00'46" |
| 19 | 07'48" | 02:08'34" |
| 20 | 08'35" | 02:17'09" |
| 21 | 08'14" | 02:25'23" |
| 21.1 | 07'16" | 02:26'12" |
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