11.3 km | 01:15:29 | 06:40/km日期: 2022-11-15 19:02 - 平均心率: 118 - 卡路里: 394 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 08'56" / 07'21" / 06'22" / 15'24" / 06'39" / 06'19" / 14'29" / 05'49" / 06'20" / 06'17" / 07'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'21") | 1000 / 1000 |
| 2 | | 07'20" (+01'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+01'11") | 1000 / 4000 |
| 5 | | 06'39" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 07'02" (+01'14") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 06'35" (+00'47") | 1000 / 11000 |
| 12 | | 05'07" | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'21" | 00:16'17" |
| 3 | 06'22" | 00:22'39" |
| 4 | 15'24" | 00:38'03" |
| 5 | 06'39" | 00:44'42" |
| 6 | 06'19" | 00:51'01" |
| 7 | 14'29" | 01:05'30" |
| 8 | 05'49" | 01:11'19" |
| 9 | 06'20" | 01:17'39" |
| 10 | 06'17" | 01:23'56" |
| 11 | 07'19" | 01:31'15" |
| 11.3 | 05'08" | 01:32'50" |
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