16.4 km | 01:17:29 | 04:43/km日期: 2022-11-15 20:06 - 平均心率: 154 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 04'58" / 04'47" / 04'50" / 04'47" / 04'50" / 04'51" / 04'56" / 04'41" / 04'39" / 04'40" / 04'38" / 04'40" / 04'38" / 04'37" / 04'28" / 04'20" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'51") | 380 / 380 |
| 2 | | 04'59" (+01'02") | 410 / 790 |
| 3 | | 04'44" (+00'47") | 410 / 1200 |
| 4 | | 04'51" (+00'54") | 410 / 1609 |
| 5 | | 04'48" (+00'51") | 420 / 2029 |
| 6 | | 04'47" (+00'50") | 400 / 2429 |
| 7 | | 04'46" (+00'49") | 410 / 2840 |
| 8 | | 04'51" (+00'54") | 410 / 3250 |
| 9 | | 04'47" (+00'50") | 410 / 3660 |
| 10 | | 04'48" (+00'51") | 410 / 4070 |
| 11 | | 04'47" (+00'50") | 410 / 4480 |
| 12 | | 04'50" (+00'53") | 410 / 4890 |
| 13 | | 04'50" (+00'53") | 410 / 5300 |
| 14 | | 04'52" (+00'55") | 410 / 5710 |
| 15 | | 04'52" (+00'55") | 410 / 6120 |
| 16 | | 05'02" (+01'05") | 400 / 6520 |
| 17 | | 04'47" (+00'50") | 410 / 6930 |
| 18 | | 04'55" (+00'58") | 410 / 7340 |
| 19 | | 04'32" (+00'35") | 410 / 7750 |
| 20 | | 04'38" (+00'41") | 410 / 8160 |
| 21 | | 04'39" (+00'42") | 410 / 8570 |
| 22 | | 04'37" (+00'40") | 410 / 8980 |
| 23 | | 04'46" (+00'49") | 400 / 9380 |
| 24 | | 04'37" (+00'40") | 410 / 9790 |
| 25 | | 04'37" (+00'40") | 410 / 10200 |
| 26 | | 04'38" (+00'41") | 410 / 10610 |
| 27 | | 04'36" (+00'39") | 410 / 11020 |
| 28 | | 04'37" (+00'40") | 410 / 11430 |
| 29 | | 04'39" (+00'42") | 410 / 11840 |
| 30 | | 04'39" (+00'42") | 410 / 12250 |
| 31 | | 04'37" (+00'40") | 410 / 12660 |
| 32 | | 04'45" (+00'48") | 400 / 13060 |
| 33 | | 04'33" (+00'36") | 410 / 13470 |
| 34 | | 04'36" (+00'39") | 410 / 13880 |
| 35 | | 04'35" (+00'38") | 410 / 14290 |
| 36 | | 04'23" (+00'26") | 400 / 14690 |
| 37 | | 04'29" (+00'32") | 410 / 15100 |
| 38 | | 04'21" (+00'24") | 410 / 15510 |
| 39 | | 04'15" (+00'18") | 410 / 15920 |
| 40 | | 03'57" | 410 / 16330 |
| 41 | | 13'31" (+09'34") | 70 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
390.66 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'56" | 00:33'59" |
| 8 | 04'41" | 00:38'40" |
| 9 | 04'39" | 00:43'19" |
| 10 | 04'40" | 00:47'59" |
| 11 | 04'38" | 00:52'37" |
| 12 | 04'40" | 00:57'17" |
| 13 | 04'38" | 01:01'55" |
| 14 | 04'37" | 01:06'32" |
| 15 | 04'28" | 01:11'00" |
| 16 | 04'20" | 01:15'20" |
| 16.4 | 06'47" | 01:18'03" |
展開計圈分析
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