17.9 km | 01:34:30 | 05:16/km日期: 2022-11-14 19:45 - 平均心率: 111 - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 08'52" / 04'54" / 04'51" / 07'17" / 04'48" / 04'49" / 05'12" / 05'04" / 04'59" / 04'59" / 04'58" / 05'09" / 05'05" / 05'11" / 05'02" / 10'14" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 545 / 1545 |
| 3 | | 04'51" (+00'08") | 400 / 1945 |
| 4 | | 04'55" (+00'12") | 397 / 2343 |
| 5 | | 04'50" (+00'07") | 401 / 2744 |
| 6 | | 04'47" (+00'04") | 401 / 3146 |
| 7 | | 04'46" (+00'03") | 402 / 3548 |
| 8 | | 05'37" (+00'54") | 438 / 3987 |
| 9 | | 04'50" (+00'07") | 409 / 4396 |
| 10 | | 04'48" (+00'05") | 400 / 4796 |
| 11 | | 04'43" | 402 / 5199 |
| 12 | | 04'46" (+00'03") | 401 / 5600 |
| 13 | | 04'54" (+00'11") | 398 / 5998 |
| 14 | | 05'01" (+00'18") | 404 / 6403 |
| 15 | | 05'06" (+00'23") | 399 / 6802 |
| 16 | | 05'13" (+00'30") | 396 / 7199 |
| 17 | | 05'06" (+00'23") | 402 / 7601 |
| 18 | | 05'01" (+00'18") | 412 / 8013 |
| 19 | | 05'07" (+00'24") | 409 / 8422 |
| 20 | | 05'03" (+00'20") | 408 / 8831 |
| 21 | | 04'52" (+00'09") | 415 / 9247 |
| 22 | | 04'59" (+00'16") | 412 / 9659 |
| 23 | | 04'57" (+00'14") | 418 / 10078 |
| 24 | | 04'59" (+00'16") | 411 / 10490 |
| 25 | | 04'56" (+00'13") | 414 / 10904 |
| 26 | | 04'51" (+00'08") | 425 / 11330 |
| 27 | | 05'14" (+00'31") | 395 / 11726 |
| 28 | | 05'12" (+00'29") | 408 / 12134 |
| 29 | | 05'10" (+00'27") | 406 / 12540 |
| 30 | | 05'13" (+00'30") | 405 / 12946 |
| 31 | | 05'07" (+00'24") | 409 / 13355 |
| 32 | | 05'06" (+00'23") | 408 / 13763 |
| 33 | | 04'56" (+00'13") | 411 / 14175 |
| 34 | | 05'03" (+00'20") | 401 / 14576 |
| 35 | | 05'08" (+00'25") | 401 / 14978 |
| 36 | | 05'08" (+00'25") | 407 / 15385 |
| 37 | | 07'22" (+02'39") | 1000 / 16385 |
| 38 | | 05'45" (+01'02") | 1000 / 17385 |
| 39 | | 06'04" (+01'21") | 519 / 17905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
540.64 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 04'54" | 00:13'46" |
| 3 | 04'51" | 00:18'37" |
| 4 | 07'17" | 00:25'54" |
| 5 | 04'48" | 00:30'42" |
| 6 | 04'49" | 00:35'31" |
| 7 | 05'12" | 00:40'43" |
| 8 | 05'04" | 00:45'47" |
| 9 | 04'59" | 00:50'46" |
| 10 | 04'59" | 00:55'45" |
| 11 | 04'58" | 01:00'43" |
| 12 | 05'09" | 01:05'52" |
| 13 | 05'05" | 01:10'57" |
| 14 | 05'11" | 01:16'08" |
| 15 | 05'02" | 01:21'10" |
| 16 | 10'14" | 01:31'24" |
| 17 | 05'41" | 01:37'05" |
| 17.9 | 05'59" | 01:42'30" |
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