15.2 km | 01:14:03 | 04:52/km日期: 2022-11-15 05:24 - 天氣: 晴 - 平均心率: 124 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 05'33" / 05'11" / 04'23" / 04'18" / 04'42" / 04'17" / 04'21" / 04'28" / 04'25" / 04'21" / 04'19" / 05'43" / 05'39" / 05'37" / 05'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'02") | 1832 / 1832 |
| 2 | | 04'22" (+00'57") | 10000 / 11832 |
| 3 | | 09'47" (+06'22") | 306 / 12139 |
| 4 | | 03'27" (+00'02") | 200 / 12339 |
| 5 | | 10'34" (+07'09") | 94 / 12433 |
| 6 | | 03'26" (+00'01") | 200 / 12633 |
| 7 | | 10'37" (+07'12") | 94 / 12727 |
| 8 | | 03'25" | 200 / 12927 |
| 9 | | 10'40" (+07'15") | 93 / 13021 |
| 10 | | 03'32" (+00'07") | 200 / 13221 |
| 11 | | 10'28" (+07'03") | 95 / 13316 |
| 12 | | 03'27" (+00'02") | 200 / 13516 |
| 13 | | 10'53" (+07'28") | 91 / 13608 |
| 14 | | 03'29" (+00'04") | 200 / 13808 |
| 15 | | 09'42" (+06'17") | 103 / 13911 |
| 16 | | 03'31" (+00'06") | 200 / 14111 |
| 17 | | 08'41" (+05'16") | 115 / 14226 |
| 18 | | 03'26" (+00'01") | 200 / 14426 |
| 19 | | 08'07" (+04'42") | 123 / 14549 |
| 20 | | 03'29" (+00'04") | 200 / 14749 |
| 21 | | 07'15" (+03'50") | 137 / 14887 |
| 22 | | 04'00" (+00'35") | 200 / 15087 |
| 23 | | 10'23" (+06'58") | 96 / 15183 |
| 24 | | 12'18" (+08'53") | 16 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
346.59 km 
Reebok Flexagon Force 2.0 白 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 04'23" | 00:15'07" |
| 4 | 04'18" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'17" | 00:28'24" |
| 7 | 04'21" | 00:32'45" |
| 8 | 04'28" | 00:37'13" |
| 9 | 04'25" | 00:41'38" |
| 10 | 04'21" | 00:45'59" |
| 11 | 04'19" | 00:50'18" |
| 12 | 05'43" | 00:56'01" |
| 13 | 05'39" | 01:01'40" |
| 14 | 05'37" | 01:07'17" |
| 15 | 05'17" | 01:12'34" |
| 15.2 | 07'28" | 01:14'04" |
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