21.1 km | 02:29:31 | 07:05/km日期: 2022-11-05 15:42 - 總爬升: 150 m - 卡路里: 1270 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'47" / 07'45" / 06'12" / 06'43" / 05'36" / 05'56" / 06'07" / 05'48" / 07'52" / 07'21" / 07'11" / 06'31" / 06'59" / 06'15" / 10'14" / 07'01" / 07'59" / 06'32" / 09'56" / 06'44" / 06'29" / 09'10" /
11月累積里程 : 92.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'45" | 00:15'32" |
3 | 06'12" | 00:21'44" |
4 | 06'43" | 00:28'27" |
5 | 05'36" | 00:34'03" |
6 | 05'56" | 00:39'59" |
7 | 06'07" | 00:46'06" |
8 | 05'48" | 00:51'54" |
9 | 07'52" | 00:59'46" |
10 | 07'21" | 01:07'07" |
11 | 07'11" | 01:14'18" |
12 | 06'31" | 01:20'49" |
13 | 06'59" | 01:27'48" |
14 | 06'15" | 01:34'03" |
15 | 10'14" | 01:44'17" |
16 | 07'01" | 01:51'18" |
17 | 07'59" | 01:59'17" |
18 | 06'32" | 02:05'49" |
19 | 09'56" | 02:15'45" |
20 | 06'44" | 02:22'29" |
21 | 06'29" | 02:28'58" |
21.1 | 09'17" | 02:29'31" |