32.0 km | 03:09:59 | 05:55/km日期: 2015-10-25 08:00 - 總爬升: 460 m - 平均心率: 134 - 卡路里: 1711 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'20" / 06'23" / 06'06" / 06'21" / 06'10" / 06'36" / 06'22" / 05'55" / 06'01" / 05'54" / 06'07" / 06'02" / 05'50" / 05'59" / 05'39" / 06'24" / 05'38" / 05'53" / 05'39" / 05'40" / 05'42" / 05'41" / 05'37" / 06'01" / 05'58" / 05'45" / 05'41" / 05'50" / 05'31" / 05'36" / 05'46" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+01'04") | 1000 / 6000 |
| 7 | | 06'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 05'38" (+00'08") | 1000 / 19000 |
| 20 | | 05'40" (+00'10") | 1000 / 20000 |
| 21 | | 05'42" (+00'12") | 1000 / 21000 |
| 22 | | 05'40" (+00'10") | 1000 / 22000 |
| 23 | | 05'37" (+00'07") | 1000 / 23000 |
| 24 | | 06'01" (+00'31") | 1000 / 24000 |
| 25 | | 05'57" (+00'27") | 1000 / 25000 |
| 26 | | 05'45" (+00'15") | 1000 / 26000 |
| 27 | | 05'41" (+00'11") | 1000 / 27000 |
| 28 | | 05'49" (+00'19") | 1000 / 28000 |
| 29 | | 05'30" | 1000 / 29000 |
| 30 | | 05'36" (+00'06") | 1000 / 30000 |
| 31 | | 05'46" (+00'16") | 1000 / 31000 |
| 32 | | 05'40" (+00'10") | 1000 / 32000 |
| 33 | | 05'45" (+00'15") | 33 / 32033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 06'36" | 00:37'56" |
| 7 | 06'22" | 00:44'18" |
| 8 | 05'55" | 00:50'13" |
| 9 | 06'01" | 00:56'14" |
| 10 | 05'54" | 01:02'08" |
| 11 | 06'07" | 01:08'15" |
| 12 | 06'02" | 01:14'17" |
| 13 | 05'50" | 01:20'07" |
| 14 | 05'59" | 01:26'06" |
| 15 | 05'39" | 01:31'45" |
| 16 | 06'24" | 01:38'09" |
| 17 | 05'38" | 01:43'47" |
| 18 | 05'53" | 01:49'40" |
| 19 | 05'39" | 01:55'19" |
| 20 | 05'40" | 02:00'59" |
| 21 | 05'42" | 02:06'41" |
| 22 | 05'41" | 02:12'22" |
| 23 | 05'37" | 02:17'59" |
| 24 | 06'01" | 02:24'00" |
| 25 | 05'58" | 02:29'58" |
| 26 | 05'45" | 02:35'43" |
| 27 | 05'41" | 02:41'24" |
| 28 | 05'50" | 02:47'14" |
| 29 | 05'31" | 02:52'45" |
| 30 | 05'36" | 02:58'21" |
| 31 | 05'46" | 03:04'07" |
| 32 | 05'40" | 03:09'47" |
| 32.0 | 05'57" | 03:09'59" |
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